The 6 Most Revitalizing Juices and Their Recipes

To help our body stay in shape, it is very important to eat revitalizing foods that provide us with energy throughout the day. Homemade juices are a source of vitamins and minerals that support our health. 

Drinking revitalizing juices every day helps keep our body in shape

Juice-based diets lasting just 6 days are neither healthy nor recommended by doctors. Juices are meant to complement our daily diet and help us digest these foods more easily. Revitalizing juice can never replace a meal.  

Ideally, drink these smoothies or juices on an empty stomach or with breakfast, as our digestive system works faster than when we drink them in the afternoon. We digest better in the morning, while in the afternoon juices can feel rather heavy.

Here are 6 revitalizing juices that are an excellent complement to the Mediterranean diet. They will be a great help in making you feel better about yourself, and you can also prepare them at home. Each one has different properties and different colours!

1. Carrot and orange juice

You can have this revitalizing juice once a day, and it is advisable to drink it on an empty stomach. Carrots are rich in potassium and phosphorus and help tired minds or nerves. 

Ingredients: 4 carrots, 1 peeled apple and 1 orange. 

2. Red berry juice

Berries are known for their high fibre content and low calorie count. They are a great source of antioxidants and vitamins. 

Ingredients: any red fruits you like: strawberries, raspberries, redcurrants, blackberries, blueberries... and any combination you choose!

3. Spinach, apple and celery juice

This is a revitalizing cleansing juice for after your workout, with antioxidant properties that help control cholesterol. 

Ingredients: 1 apple, 50g of spinach and 50g of celery

4. Beetroot juice

Beetroot juice has anti-ageing properties and improves performance. Many athletes drink this juice before competitions because it gives them greater lung capacity and improves exercise performance.

Ingredients: 3 small beetroots, 2 carrots and 1 apple.

5. Tomato juice

Tomato juice aids digestion and can also curb hunger, which will help you eat less on days when you experience food cravings. 

Ingredients: 4 tomatoes, one tablespoon of olive oil, 2 sprigs of parsley, black pepper and salt

6. Banana and kiwi juice

These two fruits are rich in vitamins and minerals. This type of fruit keeps you looking younger and prevents many cardiovascular diseases. It boosts the body's defenses and improves the immune system. 

Ingredients: 1 banana and 2 kiwis

TIPS: 

- Revitalizing juices should be drunk immediately after preparation so they don't lose their properties

- If you don't like one of the ingredients in the juice, you can replace it with another food with the same characteristics or color (you can't add strawberries to a spinach juice)

- To cool it, it's better to add crushed ice than to leave it in the fridge for a while, as it will lose the essence of each ingredient