To help our body stay in shape, it is very important to takerevitalizing foods and that they give us energy throughout the day. The juices that we make at home are a source of vitamins and minerals that promote our health.
Drinking revitalizing juices daily helps keep our body in shape
Diets based on only juices for 6 days are not good or recommended by doctors. Juices serve to accompany our daily diet and to be able to digest these foods more lightly. The revitalizing juice it cannot in any case replace food.
Ideally, take these smoothies or juicesfasting or with breakfast since our digestive system works faster than if we take it in the afternoon. In the morning we digest better and in the afternoon the juices can become very heavy.
here we leave6 revitalizing juices that optimally accompany the Mediterranean diet. They will be of great help to you to feel better about yourself and you can also prepare them at home. each with differentproperties and different colors!
1. Carrot and orange juice
Eastrevitalizing juice You can take it once a day and it is advisable to do it on an empty stomach. carrot is rRich in potassium and phosphorus and helps tired minds or nerves.
Ingredients: 4 carrots, 1 peeled apple and 1 orange.
2. Red fruit juice
Red fruits are distinguished by having high fiber content and being low in calories. They are a great source of antioxidant agents and vitamins.
Ingredients: all those fruits that are red: strawberries, raspberries, currants, blackberries, blueberries...and the combination that you decide!
3. Spinach, apple and celery juice
This is arevitalizing purifying juice for after training with antioxidant properties and that helps control cholesterol.
Ingredients: 1 apple, 50g of spinach and 50g of celery
4. Beet juice
Beetroot juice hasanti aging properties and improves performance. Many athletes drink this juice before competitions because it gives them greater lung capacity and improves exercise performance.
Ingredients: 3 small beets, 2 carrots and 1 apple.
5. Tomato juice
Tomato juice helps with good digestion and can also reduce hunger. This will help you eat less on days when you have food cravings.
Ingredients: 4 tomatoes, a tablespoon of olive oil, 2 sprigs of parsley, black pepper and salt
6. Banana and kiwi juice
These two fruits are rich in vitamins and minerals. These types of fruits keep you younger and prevent many cardiovascular diseases. It raises the body's defenses and improves the immune system.
Ingredients: 1 banana and 2 kiwis
TIPS:
- Therevitalizing juice they should be drunk as soon as they are prepared so that they do not lose their properties
- If you don't like any of the ingredients that the juice contains, you can replace it with another food with the same characteristics or color (you can't put strawberries in a spinach juice)
- To cool it, it is better to put crushed ice than to leave it in the fridge for a while since it will lose the essence of each ingredient
